Questionnaires and Downloads

The following documents are available in an Adobe PDF file format.

• The 60 Second Tranquilliser
• Stress Questionnaire
• How Important are your worries?  - worksheet
• Wheel of Life 3
• Wheel of Life 2 - Stress
• Facts about Stress
• How to Identify Stress
• Top 10 Stress Busting Tips
• Poster - The 7 positives for a better life
• Link to National Stress Awareness Day 2011 Free Downloads and Resources

Please use this link to get a free copy of the most recent Acrobat Reader (if this is not already pre-installed on your current computer)