Stress Alternative is a holistic project based in the South West UK. Our purpose is to help relieve the symptoms and treat the causes of stress through a range of therapies, workshops, activities, etc. We work with individuals, partners, families, groups, and teams. Each therapy can be used separately or in combination according to your needs, your inclination or your budget. Our aim is to support and guide people through crisis, shock or trauma, burn out, bereavement or simply to help you cope with the effects of modern life.
Eventually, we hope to help you recover from your stress and develop skills which will enhance the quality of your life given your set of circumstances. Continue reading →