Downloads & Products

NSAD 2011

Wellbeing and Resilience at Work

To support you on National Stress Awareness Day, ISMA^UKcontinues to provide excellent support materials for your use. Please keep checking back to this page for your resources. If you can't find what you are looking for or experience technical difficulties, please conntact us.

START using any of the information, downloads or resources from this page to help your event run smoothly. There is no need to ask unless you intend to change the download. All items are copyright to ISMA^UK unless otherwise stated and are intended for public use without amendment.

Donations

If you would like to make a donation to enable ISMA^UK to continue it's charitable work, please click on the Donate button below.

How to run an NSAD event in your organisation or workplace

How to Organise an Event for National Stress Awareness Day (NSAD) 2 November 2011

Press Release

NSAD 2011 Press Release available here

Questions in the House.

David Amess MP for Southend West is tabling questions in the House of Commons on NSAD

Press Release here

NSAD Logos
Guidance on use of NSAD Logos
NSAD Logo Small - (120 by 143 px)
NSAD Logo Large - (750 by 894 px)
NSAD Logo "Wellbeing and Resilience at Work" - (2183 by 198 px)
NSAD Logo "Resilience at Work" - (1275 by 198 px)
NSAD Logo "Wellbeing" - (678 by 198 px)

If you need other sizes, please contact stress@isma.org.uk

NSAD 2011 Leaflet and Poster

2011 A3 Poster
NSAD 2011 A5 Leaflet

NSAD Downloads

Emerald Group Publishing Limited

In recognition of the 13th National Stress Awareness Day, all volumes in the Research in Occupational Stress and Well Being book series will be freely available from 2nd-8th November 2011, from this link
In order to access the e-books, including the 2011 volume, The Role of Individual Differences in Occupational Stress and Well Being, please visit our e-book website, and use the log-in details below:
Username: ROSWB
Password: emerald

Management Advisory Services(MAS) and Organisational Health (OrgHealth)

As part of our support for NSAD and ISMA^UK, Management Advisory Services (MAS) are making available two great resources to help your organisation prevent stress at work by creating a working environment that eliminates the risk of stress, and strengthening peoples’ resilience against stress. Click where indicated below to download the free PDFs:

Take the Management Advisory Services (MAS) Online Resilience Test. Click Here

PDF Download - The Management Standards for a Healthy Organisation

PDF Download - The Manager’s Code of Conduct

Robertson Cooper

Take the Robertson Cooper iResilience Test. Click Here

The new i-resilience report and online resources form the first integrated set of resilience tools that is free to use, so if you’re interested in this business critical area try i-resilience today. If you find it useful you can use it for free throughout your organisation!

Buiding resilience Download the Robertson Cooper Guide "Building Morale and Resilience - the key to surviving difficult times" - Click Here

Download the Robertson Cooper Guide, "A New Approach for Developing Resilience" - Click Here

Wellbeing and Resilience at Work

Download the ISMA^UK 2011 NSAD Guides

Part 1 - Wellbeing Click Here
Part 2 - Resilience Click Here
Part 3 - Top Tips Click Here

Download the A5 NSAD Assessment Tool - Click Here

Below are our 'How to' leaflets, which are designed for your individual use, after making your personal assessment from the NSAD Assessment Tool above.

Relaxation Session Audio

If you would like to play a gentle relaxation session at your event or simply for yourself, you can download a session to your computer from the download link below. Just download it to your computer, a CD, an MP3 player or iPod or a portable storage device. When you wish to listen, just click on the file and your computer will play it. If saved to a CD, then some older CD players will not play it however your computer will. Click here to Download

Videos

START watching these great videos on Stress Management by some of ISMA^UK’s Expert Stress Advisers. Featured on New You TV, they reach a huge nationwide audience. You can access them by using this link here

From the ISMA^UK Web Crawler, Psychologist Alice Muir, presents some relevant and usable sites to help Start Living.....Stop Stressing

www.workstress.net
• National Work-stress Network's website; a high quality resource and interactive site
www.worlddatabaseofhappiness.eur.nl
• an ongoing register of international scientific research on the subjective enjoyment of life; funded by donations, and organised via Erasmus University, Rotterdam
http://www.hse.gov.uk
• Site of the UK's Health and Safety Executive with regular research updates and official case studies
www.natures-desktop.com
• Hundreds of beautifully relaxing pix, plants, animals, international landscapes,.
www.mind.org.uk
• Site of The National Association for Mental Health (MIND) with good national links, legal advice line and on line shop.
www.desktopnexus.com
• Thousands of wallpapers to choose from, including mind-teasers, fantasy, relaxing imagery, and hundreds of games.
www.screensavers.com
• Waterfalls, even a crackling log fire!
www.learnoutloud.com
• 100s of free audio and video downloads on health, fitness, time management, relaxation, meditation, mental health, spirituality.
www.earthtv.com
• Thousands of live webcams showing people, places, weather, scenery, and special events from all over the world, with relaxing music throughout.

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