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  ISMA News
Inaugural Meeting of ISMA Central 12th September 2009
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Updated HSE Management Standards Analysis Tool
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Press releases
NATIONAL STRESS AWARENESS DAY - Stressing the Positives

NATIONAL STRESS AWARENESS DAY  2009 is on 4th November and this year ISMA UK is encouraging everyone to acknowledge that there are good things in life.  Think positive, take action against the stresses of life.
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ISMA Takes Leading Role at Health and Wellbeing 2009
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Links to Members Web Pages and other useful organisations 

If you would like help with a stress related problem you can email us directly at stress@isma.org.uk or search websites belonging to members of ISMAUK listed below. (Please note as these are 3rd party sites ISMA does not guarantee the accuracy of the information on these sites and any views expressed are those of the members and should not be assumed to reflect those of ISMAUK).

Click here for general information about stress and related topics

ABChoices Ltd  www.abchoices.com
Site Based in Aberdeenshire, ABChoices Ltd is run by former ISMA Executive member Carolyn Taylor and is a member of the Stress Solutions Group, (www.stress-solutions-group.co.uk ). The company offers Stress Management, Coaching, Work/Life Balance and Counselling - to Business, Industry, Organisations and Individuals, both onshore and offshore throughout the UK.

Aleph One Ltd  www.aleph1.co.uk
Biofeedback has an important role in Stress Management, and Aleph One Ltd provides a range of Biofeedback instruments, starting at £65, and other aids such as audio cassettes on Relaxation and behavioural problems and books on stress and related topics. Simple easy-to-use instruments show changes in arousal level by changes in the pitch of the sound they make. Easy to understand and to use by yourself, they provide feedback when you relax, or become more aroused, which you can use to learn to control your own level of tension.

AMC Mentoring Ltd  www.amcmentoring.com
AMC offers on site support for measuring and managing organisational stress as well as consultancy, training and therapeutic counselling. They are based in the Midlands but work throughout the UK and Northern Ireland. The Director is Ann McCracken who is currently the Chair of the Board of Trustees of ISMA.

Anne Spoor  www.annespoor.co.uk
Prevention, early detection and intervention are the keys to reducing the risk of stress.  Knowing how the body works, recognising the early symptoms in yourself and others, and knowing how to manage stress at work and home may prevent stress and reduce sickness absence. The key aim is to broaden the understanding and knowledge of the stress phenomenon thereby reducing the risk to health.  I provide tailor made Stress Awareness/ Prevention/ Management presentations to business in the private and public sectors, to support business in fulfilling the requirement of the HSE Duty of Care relating to work-related stress.

Appletree Solutions www.appletree-solutions.co.uk
Appletree Solutions are based in the North West of England. The company offers Stress Awareness and Stress Management training, Workshops and Coaching and Stress Risk Assessment. Appletree are agents for PLUS (People Like Us) E-Learning software, a cost effective on-line course that benefits all employees.

Aspire Personal and Organisational Development Ltd  www.aspirepod.com
Aspire works with organisations to identify stress risk factors and develop interventions and training to improve well-being at work. They are based in the North West and work throughout the UK. One of the Co-Directors is Co-Author of the Health and Safety Executive Report “Understanding the Risks of Stress: A Cognitive Approach”. 

Barceidillo Ltd   www.barceidillo.co.uk
With a reputation for excellence, Barceidillo Ltd is a training provider specialising in stress management and health and well-being programmes for teams and individuals within organisations both large and small.  Women in Business award winner Denise Chilton is passionate about delivering programmes that make a difference with positive feedback from clients including Toshiba, QVC, and the Chartered Institute of Personnel.

Beth Gibb Associates  www.bethgibbassociates.co.uk
Beth Gibb Associates is a training and consultancy company based in Northern Ireland, with a preventative rather than curative remit of HEALTHY WORKFORCE, HEALTHY BUSINESS, by enhancing and promoting positive well being and personal development within your organisation

BodyTalkSurrey  www.bodytalksurrey.co.uk
BodyTalk is fairly new. In regards to stress, the Cortices technique is the most important. It has shown to calm the Amygdula and to improve the body’s resilience to handle stress. Cortices can be learned within a few minutes and it takes less than 2 minutes to apply. People suffering post traumatic stress usually see a marked improvement within 2 – 4 weeks. BodyTalk is about improving the body’s internal communication and stimulating the body’s ability to self scan and self heal. Individual BodyTalk sessions have a wide scope and can help with many health problems.

Breathing Space Personal Growth Ltd  www.breathing-space.biz
offers courses & personal coaching to individuals and organisations. Programmes cover relaxation, change and stress management, performance anxiety, life and career review, creativity and life balance.

brightspark   www.brightsparktraining.net
Brightspark provides consultancy and training support to organisations that recognise the benefits of promoting wellbeing in the workplace. We offer strategic support to design and implement effective wellbeing policies, training for managers so that they can competently and confidently contribute to wellbeing within teams and awareness workshops for employees to increase their resilience to stress.  With specific experience of working with organisations to implement the HSE Management Standards on Stress, we ensure that your organisation will meet its statutory responsibilities. We also provide flexible support programmes for individuals to develop wellbeing and performance. Based in the Peak District, we work across Greater Manchester, Lancashire, Merseyside, West Yorkshire and Cheshire

Calmspace Limited:   www.calmspace.co.uk
Calmspace combines tried and tested management theory and practice and the most up to date research on stress management to develop and deliver a range of stress management services that are tailored to the needs of each client.  Our aim is to help organisations to develop and maintain more positive and productive working environments and individuals to maintain health and well being.

Carole Spiers Group Ltd  www.carolespiersgroup.com
Dynamic, leading-edge consultancy specialising in training and employee counselling at the service of top corporations.  Established in 1987 and providing a valuable niche in the field of workplace stress management and critical incident support, bringing proven, tangible benefits to a long roll of prestige clients such as Abbey, Health Education Authority, Sainsbury’s, Rolls Royce, Walt Disney,  Panasonic UK, Unilever and the Bank of England.   Carole Spiers is a BBC Broadcaster, Motivational Speaker and a VP of ISMA.  She is author of Tolley’s ‘Managing Stress in the Workplace’ - published by LexisNexisUK as well as being a regular contributor to professional journals and the national press.

Centre for Optimum Wellbeing  www.OptimumWellbeing.org.uk
Irene Tubbs founded The Centre for Optimum Wellbeing to demonstrate how a personalised holistic approach to health can re-ignite the innate human trait of self-determination and ultimately survival....

Centre for OrganisationHealth  www.orghealth.co.uk
The Centre for OrganisationHealth was founded in response to the proven urgent need for primary prevention of workplace stress. Research into stress management indicates that whilst symptoms can be temporarily relieved, without transformation of workplace culture through delivery of effective manager behaviours, the stressed employee becomes demotivated, ineffective, takes sick leave and ultimately quits his employment.  Our services, aimed at creating a resilient approach to stopping stress, include consultancy and assessment, in-house/public training courses, conflict resolution and mediation, use of psychology to reduce sickness and staff turnover, one to one support and counselling from SEO level down, annual employer support package

Centre for Stress Management  www.managingstress.com
Professor Stephen Palmer is Founder Director, Centre for Stress Management, and a Chartered Psychologist. He is an Honorary Professor of Psychology at City University, and a Visiting Professor of Work Based Learning and Stress Management at the National Centre for Work Based Learning Partnerships, Middlesex University. He is an Honorary Senior Research Fellow at the University of Manchester, President of the Association for Coaching and Vice President of the Institute of Health Promotion and Education. He has authored numerous articles on stress management and counselling, and has authored or edited 25 books and training manuals.

Changeworks Communications   www.changeworkscommunications.co.uk
Changeworks Communications helps organisations and individuals manage stress and maximise performance under pressure. Run by Sue Tupling, who is an executive director of ISMA, our expertise lies in communications, coaching and stress management. We offer consultancy, stress awareness training, management competency training courses, and advice on the development of stress management strategies including internal communications strategies and stress policies.  We also work with individuals to manage personal wellness for optimal balance and fulfilment.

Chris and Elizabeth Clarke  www.candeclarke.co.uk
Providing Stress Management training and coaching services to groups and organisations.  Also providing Coaching, Hypnotherapy, NLP, EFT, Reflexology and Reiki to individual clients in the Bristol area.

CoachingRe  www.CoachingRe.com
Dedicated to inspiring Reinsurance and Insurance professionals to achieve the highest levels of success through engagement & empowerment. Our Engagement Coaching and Re-silience Training Programs are designed to elicit the highest levels of Manager and Employee engagement through empowering them to thrive and succeed, irrespective of the prevailing environment in the industry. Our qualified practitioners have either worked in the industry or provided training to Reinsurance professionals. 

David Briscombe
   www.davidbriscombe.com
David Briscombe.  CMH PDMSM MISMA is Wales’ leading authority in corporate and personal improvement and has been helping people to maximise their potential for over 20 years supporting and developing individuals through proven scientific techniques.  David has been working with organisations of all sizes to maximise their full potential whilst complying with their legal responsibilities.  He offers qualified support packages to Human Resources and Managers regarding stress and stress related absent employees. 

Dead Cat Dreaming
  www.deadcatdreaming.co.uk
ISMA member Tony O'Connor uses PATH and Graphic Facilitation to support all types of group, team or organisational change, development and learning experiences.

Delphi Ellis www.DelphiEllis.com
Award Winning Delphi Ellis has reached millions of people through her websites, talks, TV and radio appearances helping people to understand their Dreams.  She also works with people using the person centred approach to explore their stress, depression and anxiety as well as bereavement and loss.  She is a fully qualified Life Coach with additional qualifications in Counselling and Stress Management and works with groups and 1-1.  She also runs a unique website to support those affected by ante-natal depression (depression during pregnancy) and holds monthly support groups.  Corporate and private enquiries welcome.

Direct Effects  www.directeffects.co.uk
Direct Effects aim to facilitate growth and development. We offer a range of courses, workshops and stress management consultancy services for businesses and individuals and will be happy to discuss your requirements with you.

Essentials for Health  www.stressinwork.com
When Gill Tree the owner of Essentials for Health became lost in the African jungle for five days on her own in 1989, she became fascinated by how the mind works during survival and pressure situations. Gill devised our stress management programme titled “Performing under Pressure” We’ve been teaching how to thrive in the concrete jungle, based on a very real experience of surviving the dangers of the African one since 1994.

GEM Executive Coaching  www.GEMexecutivecoaching.com
Provides a truly individual service to executives and their teams combining various techniques including one to one coaching, stress management, training, change management and professional consultation tailor-made to suit the person and the situation.

HealthCV  www.healthcv.com
This site provides details of how HealthCV delivers practical on-site solutions aimed at creating healthier and happier workplaces. These include wellbeing programmes, diagnostic tools, stress management courses, and employee assistance programmes.

Human Factors www.humanfactors.ie
Human Factors is run by Jason Palframan; a Stress management coaching/consultant; Psychologist; Personal Development trainer, and is based in Ireland.  He is available to work both with individuals on a one-to-one basis, and with organisations and groups.  Is also availble to give talks on stress management.  Jason also offers specialist training and development in other similar areas such as values, positivity, peace, compassion, and spirituality in healthcare.  More recently he has published psychological research on area of stress and coping with life major events, and the roile of spirituality and transformation.

Indepth Training and Consultancy  www.indepthtrainingandconsultancy.com
At Indepth we believe that when individuals are given the right support and environmental conditions they are able to achieve their potential. We offer a relaxed, safe environment with an appropriate level of challenge to assist both individuals and groups in their future development

Inner Physique  www.innerphysique.com
Inner Physique provides a comprehensive and highly innovative range of solutions for managing and reducing stress in organisations of all sizes. Our solutions allow organisations to conform to the HSE management standards and guidelines with the minimum of expenditure in both time and money and are specifically designed to provide practical and measurable benefits for enhancing employee wellbeing, increasing productivity and mitigating the risk of expensive litigation. More information can be found at our web site or by calling us on 01273 704465.

ISAU  www.isau.org
ISAU is an institute of studies, research and consultancy for individuals, businesses and for the community. It has the objective of the promotion of the health in the different fields of the social system. ISAU believes that individual's health and the health of the organization are interdependent. ISAU is a Not for Profit Association. (Note: The site is mainly in Italian)

Jan Matthews Associates  www.totalteamtherapy.co.uk
Counsellor & trainer Jan Matthews and Management Development Consultant Peter Gallagher specialising since 1991 in stress awareness and intervention in the workplace, with specific training for Managers. Designed for small companies, highly cost effective using approach in our unique product Total Team Therapy (since 2001) that is also designed to enhance Team performance.

John Clark www.thewellnessconsultancynorthwest.co.uk
John Clark is an experienced psychotherapist specialising in Cognitive Behavioural Therapy for the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and other phobic and anxiety conditions resulting from motor vehicle accidents or any other accident or traumatic incident. The consultancy is based in the North West of England and operates throughout Lancashire, Greater Manchester, Merseyside, West Yorkshire and Cheshire.   

Kathleen Young Stress Management in Edinburgh
  www.kystressmanagement.co.uk 
Confidential advice and treatment for stress related problems, using NLP, EFT and Cognitive Behavioural techniques.  My background is mainly in nursing and I have always beleived in a holistic approach to healthcare.

Kemp Consulting      www.johnkemptraining.co.uk
More than ever before, the health of an organisation depends on the abilities of its people to perform under pressure.   John Kemp ensures organisations from public and private sectors  maximise the physical and emotional resilience of their staff.   As a National Public Speaking Champion, John delivers all aspects of Stress Management Training (OCR Dip. Stress Management) and is available for Conference events. 

Lifehandle
  www.lifehandle.com
LifeHandle offers stress management and Cognitive Behavioural Therapy to both individuals and organisations. Stress Management courses can be geared to suit the organisation in terms of audience size and course duration. LifeHandle is owned and run by John O'Donoghue (B.Sc. Psych).

Liz Dover www.lizdover.co.uk
Liz Dover has worked in Complementary Medicine since 1989, and qualified in Stress Management in 2000. She offers one to one sessions in her clinic in central Norwich, and aims to help her clients find strategies to manage their stress and feel calmer and happier as quickly as possible.

Managing Pressure www.managingpressure.com
Managing Pressure supports organisations and individuals to handle pressure situations to prevent stress becoming a problem.  We offer a range of stress support services and solutions.  Whether you want something for groups, such as stress management training courses, or specific stress support for individuals managing stress at work we can help.  We also have a range of diagnostics suitable for individuals and organisations.  We work with organisations of all sizes and both in the UK and internationally.

Mindtech Associates  www.mindtec.co.uk
Run by David Reeves the site gives links to stress consultants and hypnotherapists. Plus articles and information on stress and hypnosis. Take the free on line Stress Test

Millfield Consultancy  www.millfieldconsultancy.co.uk
"Managing Pressure to Improve Performance" - Expert training and coaching for managers and executives. Led by David Newth who is an ISMA Validated Trainer, was Chair of ISMA UK 1998-2000 and is a Fellow of The Institute of Management Specialists. Wide client base across private and public sectors throughout UK. A unique opportunity available through the renowned 2 Day Open Course at Fawsley.

MR Dynamics Ltd  www.mrdynamics.com
MRD bring results for people and teams. We work to ensure that managers are the antidote and not the cause of work related stress. With a focus on the importance of personality preference in Stress Reduction, MRD offer a number of assessments, surveys, coaching and flexible training programmes, including Insights Discovery®, to partner with clients to reduce the costs of work related stress.

Occupational Mental Health Ltd  www.occupationalmentalhealth.com
Providing Stress Management and Lifestyle awareness Training and Education; Cognitive Behavioural Psychotherapy (CBT) services to employees throughout the UK and... Cognitive Behavioural Coaching (CBC) services.

Peppermint Giraffe www.peppermintgiraffe.co.uk
The Peppermint Giraffe ethos is to provide a fresh and stretching approach to helping people get more out of life.  Life coaching for those feeling lost and looking for clarity, motivation and balance.  Courses and workshops on life/work balance, creativity and confidence.  Hypnotherapy for anxiety, smoking cessation, weight loss, sports enhancement and insomnia.
Speak to Nigel Wood MSc Occ. Psych. for a friendly, no-obligation chat about your stress-related needs. 07973 780 810 / 0845 25 REACH

People in Progress  www.pip.co.uk
Details of Jennifer Liston-Smith's consultancy People in Progress Ltd, formed in 1996, can be found on this site.

Pinnacle Proactive  www.pinnacleproactive.com
Cost benefit analysis shows that investment in your workforce can not only help you to retain your staff, but it can also significantly improve their performance and productivity in the same way as investment in other areas of your business. The wellbeing of your business is directy linked to the wellbeing of your staff. We believe that taking a proactive approach to protecting and promoting the wellbeing of your staff makes strong business sense.

PJEndicott www.pjendicott.co.uk
Midlands based PJEndicott is a training consultancy specialising in courses for commercial organisations, government departments, and the voluntary and charitable sector.  Our promise is to deliver a tailor-made solution for your training needs, focussing on the issues that you face at this time.

Premier Life Skills  www.premierlifeskills.ltd.uk
Premier Life Skills Ltd  (lead trainer is Jane Thomas) is a stress management training company running a range of public and in-house programmes designed specifically to tackle the issues of stress in the workplace and to support the work of stress professionals working on a one to one basis with clients. Courses include; The Diploma in Stress Management; Measuring and Managing Stress; The Changing World of Stress; Tackling Stress for Managers and Wellbeing Training for Staff.
It is the only stress training company offering Oxford Cambridge and RSA Examinations (OCR) accredited training courses in Stress Management and  won a National Training Award for its programme in 2005.

Robertson Cooper  www.robertsoncooper.com
Robertson Cooper Limited is a University of Manchester spin-off company set up by Prof. Cary Cooper and Prof. Ivan Robertson.  It specialises in providing a wide range of stress prevention solutions for organisations including stress auditing, resilience training, e-learning packages and performance improvement interventions across the private and public sector both in the UK and internationally.

Solutions 4 Stress  www.solutions4stress.co.uk
We are a  Stress Management Training Consultancy providing a comprehensive range of bespoke in-house training workshops & confidential individual consultancy services. We passionately believe that to achieve a healthy organisation or business, an enthusiastic workforce that is resilient to the stresses & pressures of life, both at work & home, is essential.

Staunton and Associates Ltd  www.staunton-assoc.co.uk
S&A Ltd provide stress management training and consultancy to organisations, including stress risk assessment. Products include a new e-learning package, "People Like Us" (PLUS), which is a modular course over 1.5 hours, aimed at all employees. Compliant with HSE management standards for stress, it runs on the web or company intranet, so that managers can monitor and encourage employee participation.

Stress Education Services  www.stresstrain.co.uk  www.stress-confidence.com
Training company and sites run by Chartered Psychologist Alice Muir  who is a published authors on the subject. Accredited distance learning or face-to-face courses and coaching on stress, confidence building and related subjects. University Level courses on stress.tress 2000 offers Stress Audits, in-house workshops and distance learning courses.

Stress Management Plus Ltd  www.stressmanagementplus.com
Stress Management Plus is a stress management consultancy and coaching service for businesses and individuals. In a business context, we examine how stress is impacting on staff, and performance, and develop ways of improving the situation, and business performance. As an individual, whether you’re stressed at home, at work, or both, we help clients to learn new ways of thinking about and approaching situations, so that they can achieve more positive results, or improve a specific situation in their lives and achieve specific goals.

Stressmanagers.co.uk  www.stressmanagers.co.uk
Stressmanagers is a group of UK based stress management practitioners who provide high quality training of students with Courses in Stress Management Coaching Certificate, Organisation Stress Management Certificate, Hypnotherapy Practitioners Diploma, and the Diploma in Holistic Stress Management.  Stressmanagers also provide regular Continuous Professional Development events, supervision and mentoring services to members to provide support and to develop the Stress Management practitioner throughout their career.

Stress in Perspective  www.stress-ip.co.uk
Stress In Perspective was founded in 1992 to provide ethical and professional advice on all aspects of managing stress in the workplace. Stress In Perspective is the only provider of IOSH certificated training in work-related stress covering; risk assessment, the manager's role, and becoming a stress management trainer. Other services offered include stress audits, stress awareness training, complementary training courses, and advice on the development of stress management strategies including stress policies and self help guides for staff.

Stress Minus  www.stressminus.co.uk

The web site of Dr. Patrizia Collard, Stress Management Consultant and Psychotherapist. The stressminus programme teaches clients a variety of life-skills, enabling them to build confidence and self-assurance, to cope more effectively with the stresses of life.

Stresswise  www.stresswise.com
This site run by one of our Vice presidents Professor Terry Looker is a good source for biodots and other stress management related products.

Synergy Training Group www.synergysuccess.co.uk
Offer a range of Stress Related Training products and services.
We are Specialists in Stress Management providing a comprehensive range of Bespoke, In Company Training, Coaching, Counseling and Consultancy services.
We work in both Public and Private sectors in the UK, the Middle East, Asia and Worldwide. Depending on your needs we have dedicated department within Synergy Training

The STP Consultancy   www.thestpconsultancy.co.uk
Jenny Gould (FIMS MISMA MIHPE) specialises in stress management consultancy, training and coaching. She advises on strategy, offers stress management workshops, seminars and individual stress coaching, as well as training in related areas such as conflict management, anger management, assertiveness, and relaxation. Stressing the Positive is based in Oxfordshire, working with companies and organisations large and small.

TD Stress Consulting  www.td-stressconsulting.com
Providing Stress Management expertise to help your organisation tackle work-related stress and become an Employer of Choice.’ Services include Stress Management Training and Talks, Stress Policy Development. Stress Auditing, Wellbeing Days.

The Sussex Stress Consultancy www.sussexstressconsultancy.co.uk
We provide high quality stress management services at sensible affordable prices. We have achieved considerable success by offering a personal service that is aimed at working closely with our clients and understanding their needs and aspirations.
We have a practical approach with solutions to your training requirements and can provide training to individuals with stress related problems or to companies that are experiencing difficulties with work- place stress. Our aim is to promote a positive approach to managing stress.

Stride Forward  www.strideforward.co.uk
Find a new you, balanced, calm and performing. Colin Stride/ Stride Forward provides individual one to one stress management and nlp coaching and talks on stress awareness and coping strategies to groups and businesses.

Understanding People  www.understanding-people.co.uk
Understanding People offer consultancy and training services specialising in stress management, interpersonal skills and leadership. We work with individuals and organisations, and we offer in-house training, public courses, and web and telephone seminars and tutorials. Our approach is flexible to ensure that the solution we offer fully meets your needs.

Dr Malcolm VandenBurg www.malcomvandenburg.co.uk
Malcolm VandenBurg is a qualified doctor and author who specialises in medical conditions related to stress, as well as stress management and stress in the workplace.  He uses both psychotherapy and medication to help individuals with stress, and corporately runs Positive Under Pressure seminars for businesses, professional organisations, non government organisations (NGOs) and universities.

Wellbeing4U  www.wellbeing4u.co.uk
Gives details of courses run by Derek Webster he specialises in individual help for stress related and other disorders, including the use of biofeedback, plus workshops and home study courses for Optimum Wellbeing.

Wholeheart Works  www.wholeheartworks.com
Wholeheart Works has been set up to inspire and support organisations integrate wellbeing in business. It offers a bespoke stress management consultancy, conflict management, team solutions and workplace counselling for staff in situations of excessive stress. The website contains downloadable articles, tips, forum groups and links to other sites.

Xanthis  www.xanthis.ltd.uk
Xanthis is the first online toolkit providing diagnostic questionnaires, information and skills for individuals and organisations. Our online system presents modules ranging from psychological skills to lifestyle and organisational issues, empowering and supporting the individual user or employee at work. Organisations can offer a confidential, proactive, continual service to all staff through their intranet.  Module development is continuous with all content written by experts. Dr Stephen Mckeown, Past President of ISMA, Senior Consultant Psychiatrist and BUPA Advisor is a Company Director and heads the development team. Xanthis partners Premier Life Skills to offer a holistic and complete approach to stress.

Yourwhealth www.yourwhealth.com
A highly acclaimed international expert and keynote speaker on Stress and Stress Management, Susan Firth regularly runs bespoke corporate and open coaching programmes, workshops and seminars. Susan helps individuals and businesses become more productive, purposeful, successful and profitable and works with a number of high profile corporate clients including Legal & General Assurance, The Academy for Chief Executives, Sun Microsystems, Scottish Enterprise Network and Warner Brothers.

General Information

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American Academy of Experts in Traumatic Stress  www.aaets.org
The American Academy of Experts in Traumatic Stress® is a multidisciplinary network of professionals who are committed to the advancement of intervention for survivors of trauma. The Academy aims to identify expertise among professionals, across disciplines, and to provide meaningful standards for those who work regularly with survivors. Some very good articles on their publications page from their journal "StressResponse"

American Institute of Stress  www.stress.org
A good American site, but limited free information, although lots of information packs etc. are available for sale.

Andrea Adams Trust www.andreaadamstrust.org/
The Andrea Adams Trust is the world's only non-political, non-profit making charity operating as the focus for the diverse and complex problems caused by bullying behaviour in the workplace.

Anxiety UK anxietyuk.org.uk/ 
ANXIETY UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy services. We work regularly with external agencies and healthcare professionals to improve the service provision offered in the main to those living with anxiety disorders. We also campaign to raise awareness of anxiety disorders through holding events like our annual 'Anxiety Disorders Awareness Week'.

British Medical Journal  www.bmj.com
Contains an index of present and past issues plus abstracts of papers.

Breath Relaxation  www.euronet.nl/users/dixhoorn
Dutch site produced by the first president of the International Stress Management Association Netherlands Branch. A source of information on relaxation and breathing therapy. Summaries of technical papers on breathing and relaxation techniques and details of courses.

British Heart Foundation wwwbhf.org.uk
BHF have a programme specifically targetted at metal wellbeing in the workplace called "Think Fit!  Think Well."    There are several resources that cover physical activity, healthy eating and mental wellbeing and include a range of ideas, challenges and signposts, as well as an employee booklet, great giveaway items and fun packaging.

The British Psychological Society http://www.bps.org.uk  
The British Psychological Society is the representative body for psychology and psychologists in the UK. 

The British Osteopathy Association (BOA)   www.osteopathy.org
British Osteopathic Association.  3 Park Terrace  Manor Road  Luton  LU1 3HN
Tel. 01582 488455  Fax 01582 481533

Channel 4 - Stress Magazine   www.channel4.com/health/microsites/H/health/magazine/stress/index.html
This is a very useful site run by Channel 4. It is regularly updated and has plenty of good information. It includes and online advice service.

Childstress.com www.childstress.com
This is for children and parents, provides information about stress in children and offers tips and ideas on how to reduce it

Engineering Employers Federation  www.eef.org.uk
Under 'publications', free-to-download PDF copy of the EEF's acclaimed "Managing Stress at Work" Guide. This 16 page guide covers the business and legal cases for stress management; a managers guide on how to recognise stress; a checklist of the key stress factors at work and five steps to stress risk assessment.

Eyegaze  www.eyegaze.tv
Stress is a factor in everybody’s life but Deaf people more commonly experience depression and anxiety and other inevitable stress associated with being Deaf in a world geared towards the needs of hearing people.   

Health on the Net Foundation  www.hon.ch
A Swiss based site with not a lot of content but worth keeping an eye on. Designed for health professionals.

Health and Safety Executive  www.hse.gov.uk
The government organisation for health & safety standards in the UK. Has a number of publications on workplace stress. If you are suffering from stress at work try http://www.hse.gov.uk/pubns/stresspk.htm

International Labour Organisation  www.ilo.org/public/english/protection/safework/stress/index.htm
The International Labour Organisation (ILO), is a specialised agency associated with the United Nations (UN), whose worldwide objectives are to improve labour conditions. This section of their website has a considerable amount of information with specialist info for air traffic controllers, assembly line workers, bus drivers, offshore oil and gas workers and nursing. A very useful site.

Mental Health Foundation  www.mhf.org.uk
UK's only charity concerned with both mental illness and learning disabilities. A comprehensive web site with many good articles and links.

Mindsport Ltd  www.mindsport.com
Delivers executive coach training, sport psychology training, and educational seminars within the public sector. All of our main training programmes are professionally endorsed and accredited by recognised organisations. Mindsport’s online presence also contains an extensive library of psychology articles, giving you a broad selection of mental strategies and techniques to get a winning edge.
Mindsport Cards  Mindsport Ltd is pleased to announce the launch of the 'Mindsport Psychology card series'. The cards are now available to purchase online.

National Institute for Occupational Safety and Health (NIOSH) 
 www.cdc.gov/niosh/stresswk.html
NIOSH is the US Federal agency responsible for conducting research and making recommendations for the prevention of work related illness and injury. This link takes you to their excellent paper on Stress at Work.

NHS Direct  www.nhsdirect.nhs.uk
The is the website of the National Health Service advice service NHS Direct. Sections on stress, anxirty and depression.

PsychNet-UK  www.psychnet-uk.com A UK based directory of over 5500 Internet psychology resources. If you interested in psychology this is the place to look.

Royal College of Psychiatrists  www.rcpsych.ac.uk/mentalhealthinformation.aspx
Has some well designed pages giving information on Post Traumatis Stress, Depression, Anxiety, Sleep Problems etc.

Securing Health Together  www.ohstrategy.com
Securing Health Together is a long-term occupational health strategy for England Scotland and Wales. This website aims to share good practice in occupational health.

US National Library of Medicine www.nlm.nih.gov
A very comprehensive site but not the easiest place to find your way around. Try the Medline database as a start.

National Council for Hypnotherapy  www.hypnotherapists.org.uk  
The  NCH currently represent over 1000 practitioners and 500 trainees within the United Kingdom and are committed to ensuring the highest possible professional standards amongst our members.

United Kingdom Confederation of Hypnotherapy Organisations  www.ukcho.co.uk
It is the aim of UKCHO to promote the professional regulation of hypnotherapy within the United Kingdom, to ensure that Hypnotherapists are safe and competent to practice, and that they adhere to national standards of ethics and training.

Hands On Scotland  www.handsonscotland.co.uk
The HandsOnScotland Toolkit is an online resource for anybody working with children and young people. This website is designed to help you make a difference to children and young people's lives, by giving you tools to respond helpfully when they are troubled.