Website:  e-stressmanagement.com  (Please note as this is a 3rd party site ISMA^UK does not guarantee the accuracy of the information and any views expressed are those of the members and should not be assumed to reflect those of ISMA^UK).

Contact telephone number:  (0030) 6977 005954

Work area covered:  Work Area Covered: Local, regional, National, Europe and                                 Worldwide.

Public Liability Insurance:  Towergate (LUPX19IN01) 1 Oct 12 – 30 Sep 13.

I specialise in personal stress management training, using evidence-based techniques to facilitate better breathing, relaxation, and more ways for clients to take charge of their responses to life’s challenges.  With my support, the essential skills and techniques of stress management are learned through structured work on growing awareness; building strength; adding resources; uprooting habits; developing resilience; being resourceful; becoming competent; and managing life.  By putting these techniques into practice, clients begin to heal the damage that stress can impose on health and well-being, as well as preventing stress-related difficulties from occurring in the future.

Pauline Lummas, B.Soc.Sc (Hons), M.Sc., Dip. Stress Management Training, Member of Associated Stress Consultants, SEDA Accredited Higher Education Teacher (Psychology), Member of the UK Learning and Performance Institute.

I created E-Stress Management to make professional, practical and comprehensive stress management training accessible to people in all walks of life, and in all parts of the world.  The course is put together in an online format that is easy to access and simple to follow. The materials are fully integrated into 8 sessions which participants can follow at their own pace.  Each session targets a particular aspect of stress and includes key information; focused activities & feedback; and downloadable audio-relaxation/autogenic exercises for daily practice.

I have nearly 20 years’ experience as a University Lecturer in psychology and social science, and seven years’ experience as a Stress Management Trainer (with clients) and teacher (running seminars for Stress Management professionals).  As a trainer, I see first-hand how effective stress management can be.  E-Stress Management provides these same benefits to people facing the challenge of stress – wherever they live and whatever their circumstances. It is founded the same professional code of ethics that I follow in my face-to-face work with clients – respecting the individuality of each participant as well as the diversity of the groups they belong to.

Since developing the course, I’ve received positive feedback from all sorts of people, all over the world.  Please see the website for details.

Services Offered:   Stress Management Training (face-to-face and online).

Other Services:

• Counselling
• Hypnotherapy
• Psychotherapy

(Please note that these other services are integrated into my Stress Management practice and training materials).